img

Relieving Joint Pain

By
|
In Medical
|
On March 5, 2020
Relieving Joint Pain The health benefits of regular exercise are undeniable, and the U.S. Department of Health and Human Services recommends 30 minutes of exercise at least five times per week. However, high-impact exercises like running and weight training can lead to joint pain, especially if you have a joint condition. The good news is […]
Recognizing and taking steps to address the warning signs of Alzheimer’s and other dementias can be extremely challenging — especially in the early stages. It’s easy and common to dismiss cognitive changes in oneself or a family member as “normal aging.” “Alzheimer’s is not a normal part of aging,” says Dr. Keith Fargo, director, scientific […]
img
(StatePoint) When you think about exercise, you likely envision using the treadmill or lifting weights. But every bit as important to your long-term health and wellness are activities that keep your mind sharp and your cognitive abilities strong and limber. Here are several things you can do to help keep your mind sharp: • Solve […]
img
There’s more to managing your money than paying your bills and successfully avoiding overdraft charges (although those are definitely steps in the right direction). Effectively managing your money takes time and planning, but the payoff may be a stronger financial future. Create a budget. Some people avoid making a monthly budget because they think they […]
1 3 4 5 9
It is main inner container footer text
DON’T MISS OUT!
Subscribe To Newsletter
Get the latest from California Senior Guide.
Stay Updated
Font Resize